Our Story
Hi, I'm Negar
I started Avo & Olive because I got tired of choosing between healthy and delicious.
My doctor told me to cut salt and sugar from my diet, and I still wanted to genuinely enjoy my food, not just get by.
So I started reading labels in my own kitchen. Salt. Sugar. Modified starch. Sodium benzoate. Calcium disodium EDTA. "Natural flavours." I didn't like what I found.
So I made my own mayo instead: Premium olive and avocado oil, no added salt, no added sugar. It was better than anything on the shelf.
That one jar turned into months of recipe development, testing, and refining. I tested, adjusted, tasted again; brought in the people I trusted most, and listened hard. The rule was simple: if I wouldn't feel good about every single ingredient, it didn't belong.
That's how it grew into the full Avo & Olive line: mayo, dressings, hot sauce, and smoked salts. All built on avocado oil and olive oil instead of seed oils. Zero added salt or sugar. No artificial preservatives.
Healthy shouldn't mean giving up flavour.
This is what Avo & Olive stands for.
Flavour is non-negotiable |
The ingredient list is the promise |
Real food doesn't need a disclaimer |
| We refused to believe that eating well meant eating bland. Every recipe exists to prove that wrong. | No hidden chemistry. No fine print that needs a chemistry degree. What you see is exactly what you get. | No added salt. No added sugar. No seed oils. No artificial preservatives. No MSG. No ingredients you'd have to Google. Just the good stuff — and nothing else. |
Two oils. Zero compromise
We don't use sunflower oil. We don't use canola. We don't use soybean, corn, or any of the refined seed oils that have quietly become the foundation of the processed food industry.
Every Avo & Olive product is built on two oils chosen for one reason: they're actually good for you.
Pure avocado oil. Rich, buttery, and loaded with monounsaturated fats and fat-soluble vitamins.
Extra virgin olive oil. Polyphenol-rich. The most researched oil in the world for a reason.
That's our foundation. Everything else is just flavour.
Made for You
We didn't design Avo & Olive for the mythical "health food person."
We designed it for the person who has a real life.
Who reads labels now because they've learned to. Who is trying to feel strong and energized and clear-headed — and who has figured out that what goes into their body actually matters.
Who refuses to choose between eating well and eating something that actually tastes like food.
That person deserves better than what's on most grocery shelves.
That's who we make this for.
Flavour without the fine print.
Every bottle. Every jar. Every batch.
No added salt. No added sugar. No seed oils. No artificial preservatives. No MSG. No ingredients we'd have to apologize for.
Small-batch. Made with care. Refrigerated because we chose real over shelf-stable.
This is Avo & Olive. And we think your fridge deserves it.